Metta Hour with Sharon Salzberg

Metta Hour with Sharon Salzberg

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.


Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.

She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com

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Episoder(292)

Ep.100 – Sarah Ruhl

Ep.100 – Sarah Ruhl

Sharon sits down with playwright, Sarah Ruhl.Sarah is a two-time finalist for the Pulitzer Prize and is currently on the faculty of the Yale School of Drama. She has been the recipient of a MacArthur ...

10 Jun 201945min

Ep. 99 – Sebene Selassie

Ep. 99 – Sebene Selassie

For the 99th episode of the Metta Hour Podcast, Sharon speaks will colleague and friend, Sebene Selassie. In this episode, Sharon and Sebene discuss how Sebene came to the path of meditation, her work...

1 Jun 201949min

Ep. 98 – Dr. Kristin Neff

Ep. 98 – Dr. Kristin Neff

For episode 98 of the Metta Hour Podcast, Sharon shares a conversation with Dr. Kristin Neff Ph.D.Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Aus...

13 Mai 201958min

Ep. 97 – Raising Resilient Children with Dr. Christopher Willard and Dr. Mark Bertin

Ep. 97 – Raising Resilient Children with Dr. Christopher Willard and Dr. Mark Bertin

For the 97th episode of the Metta Hour Podcast, Sharon shares a conversation about raising resilient children with Mark Bertin, MD & Christopher Willard, PsyD.Buzz words such as “thriving,” “resilienc...

29 Apr 20191h 12min

Ep. 96 – Dr. Amishi Jha

Ep. 96 – Dr. Amishi Jha

For the 98th episode of the Metta Hour Podcast, Sharon speaks with Dr. Amishi Jha Ph.D.Amishi is a Neuroscientist, an Associate Professor of Psychology at the University of Miami, and the Director of ...

17 Apr 201939min

Ep. 95 – Gary Gach

Ep. 95 – Gary Gach

For the 95th Metta Hour Podcast, Sharon converses with meditation teacher and author Gary Gach. Gary has been meditating and writing for nearly 60 years, and published numerous magazines and anthologi...

1 Apr 201953min

Ep. 94 – Ram Dass & Mirabai Bush

Ep. 94 – Ram Dass & Mirabai Bush

For the 94th episode of the Metta Hour Podcast, Sharon shares the stage with Ram Dass and Mirabai Bush!Live from the 2018 “Open Your Heart in Paradise” retreat, Sharon speaks with Ram Dass and Mirabai...

18 Mar 201954min

Ep. 93 – Eddie Stern

Ep. 93 – Eddie Stern

For the 94th episode of the Metta Hour Podcast, Sharon sits down with author and teacher Eddie Stern.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/...

5 Mar 201959min

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