Metta Hour with Sharon Salzberg
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Metta Hour with Sharon Salzberg

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common-sense vernacular.

Sharon’s natural wisdom, sense of humour, and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. As one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over fifty years ago, she has inspired generations of meditation teachers and wellness influencers. Sharon is the co-founder of the Insight Meditation Society in Barre, MA, and the author of fifteen books, including the New York Times bestseller Real Happiness (now in its second edition) and her seminal work, Lovingkindness. Her upcoming workbook, Living Lovingkindness, will be released in January 2027 by St. Martin’s Essentials. Sharon’s podcast, The Metta Hour, has amassed eight million downloads and features interviews with thought leaders from the mindfulness movement and beyond.

Learn more at sharonsalzberg.com.

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Episoder(297)

Ep. 81 – Lama Tsultrim Allione

Ep. 81 – Lama Tsultrim Allione

Sharon speaks with longtime colleague Lama Tsultrim Allione for the 81st episode of the Metta Hour Podcast.Find show notes and resources here: https://beherenownetwork.com/metta-hour-ep-81-lama-tsultr...

23 Sep 201852min

Ep. 80 – Rhonda V. Magee

Ep. 80 – Rhonda V. Magee

For the 80th episode of the Metta Hour Podcast, Sharon sits down with colleague Rhonda V. Magee.Rhonda V. Magee is Professor of Law at the University of San Francisco and is an internationally-recogni...

4 Sep 201857min

Ep. 79 – Radical Love with Dr. Omid Safi

Ep. 79 – Radical Love with Dr. Omid Safi

For the 79th episode of the Metta Hour Podcast, Sharon sits down with writer and teacher, Omid Safi. Omid is the Director of Duke University’s Islamic Studies Center and is the author of several books...

20 Aug 201856min

Ep. 78 – How to Be Single and Happy with Dr. Jenny Taitz

Ep. 78 – How to Be Single and Happy with Dr. Jenny Taitz

For Episode 78 of the Metta Hour Podcast, Sharon speaks with Dr. Jennifer Taitz. Dr. Taitz is a board-certified cognitive-behavioral clinical psychologist, a certified dialectical behavioral therapist...

6 Aug 201851min

Ep. 77 – Daphne Zuniga

Ep. 77 – Daphne Zuniga

For the 77th episode of the Metta Hour Podcast, Sharon chats with actress, activist and meditator, Daphne Zuniga.Daphne is beloved by generations of moviegoers for her performances in such classic fil...

24 Jul 201857min

Ep. 76 – Finding the Space to Lead with Janice Marturano

Ep. 76 – Finding the Space to Lead with Janice Marturano

In episode 76 of the Metta Hour Podcast, Sharon speaks in depth with colleague, Janice Marturano.Janice Marturano is the Founder and Executive Director of the Institute for Mindful Leadership, a non-p...

10 Jul 201852min

Ep. 75 – His Holiness the 14th Dalai Lama

Ep. 75 – His Holiness the 14th Dalai Lama

For episode 75 of the Metta Hour Podcast, Sharon shares a talk from His Holiness the 14th Dalai Lama.In this 1979 talk at Insight Meditation Society, His Holiness looks at the potential for spiritual ...

25 Jun 201844min

Ep. 74 – Roshi Joan Halifax

Ep. 74 – Roshi Joan Halifax

For the 74th episode of the Metta Hour Podcast, Sharon speaks with Roshi Joan Halifax about cultivating the qualities of a compassionate life found in her newest book: Standing at the Edge.See Privacy...

11 Jun 201846min

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