Metta Hour with Sharon Salzberg

Metta Hour with Sharon Salzberg

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.


Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.

She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com

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Episoder(292)

Ep. 76 – Finding the Space to Lead with Janice Marturano

Ep. 76 – Finding the Space to Lead with Janice Marturano

In episode 76 of the Metta Hour Podcast, Sharon speaks in depth with colleague, Janice Marturano.Janice Marturano is the Founder and Executive Director of the Institute for Mindful Leadership, a non-p...

10 Jul 201852min

Ep. 75 – His Holiness the 14th Dalai Lama

Ep. 75 – His Holiness the 14th Dalai Lama

For episode 75 of the Metta Hour Podcast, Sharon shares a talk from His Holiness the 14th Dalai Lama.In this 1979 talk at Insight Meditation Society, His Holiness looks at the potential for spiritual ...

25 Jun 201844min

Ep. 74 – Roshi Joan Halifax

Ep. 74 – Roshi Joan Halifax

For the 74th episode of the Metta Hour Podcast, Sharon speaks with Roshi Joan Halifax about cultivating the qualities of a compassionate life found in her newest book: Standing at the Edge.See Privacy...

11 Jun 201846min

Ep. 73 – Real Love Series: Alanis Morissette

Ep. 73 – Real Love Series: Alanis Morissette

For episode twenty of the Real Love Series of the Metta Hour podcast, Sharon has a candid conversation with Alanis Morissette. In this episode, Sharon and Alanis talk about addiction, creativity, med...

28 Mai 201840min

Ep. 72 – Tsoknyi Rinpoche

Ep. 72 – Tsoknyi Rinpoche

For episode 72 of the Metta Hour Podcast, Sharon speaks with one of her longtime teachers, Tsoknyi Rinpoche.Recorded live in Louisville, KY at the 2018 Festival of Faiths, this conversation touches on...

14 Mai 201849min

Ep. 71 – Why We Practice with George Mumford

Ep. 71 – Why We Practice with George Mumford

Live from the Garrison Institute, George Mumford joins Sharon for a conversation around why we practice and offers insight to those who are still new to meditation. See Privacy Policy at https://art19...

23 Apr 201846min

Ep. 70 – Real Love Series: Love Your Enemies w/ Lily Cushman

Ep. 70 – Real Love Series: Love Your Enemies w/ Lily Cushman

For episode nineteen of the Real Love Podcast Series, Sharon looks at how we can cultivate compassion for our enemies with Lovingkindness practice.This episode features kirtan lead by Lily Cushman who...

3 Apr 20181h 26min

Ep. 69 – Real Love Series: Catherine Burns

Ep. 69 – Real Love Series: Catherine Burns

For episode eighteen of the Real Love Podcast Series, Sharon speaks with Catherine Burns, from the Moth, about transforming our perspective and connecting with others through storytelling. See Privacy...

1 Mar 201837min

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