Metta Hour with Sharon Salzberg

Metta Hour with Sharon Salzberg

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common-sense vernacular.

Sharon’s natural wisdom, sense of humour, and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. As one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over fifty years ago, she has inspired generations of meditation teachers and wellness influencers. Sharon is the co-founder of the Insight Meditation Society in Barre, MA, and the author of fifteen books, including the New York Times bestseller Real Happiness (now in its second edition) and her seminal work, Lovingkindness. Her upcoming workbook, Living Lovingkindness, will be released in January 2027 by St. Martin’s Essentials. Sharon’s podcast, The Metta Hour, has amassed eight million downloads and features interviews with thought leaders from the mindfulness movement and beyond.

Learn more at sharonsalzberg.com.

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Episoder(297)

Ep. 57 – Real Love Series: Tara Brach

Ep. 57 – Real Love Series: Tara Brach

For episode seven of the Real Love Podcast Series, Sharon talks with meditation teach and author, Tara Brach. Tara is the author of many books, including the "Radical Acceptance" and "True Refuge," a...

12 Jun 201738min

 Ep. 56 – Real Love Series: Dr. Mark Epstein

Ep. 56 – Real Love Series: Dr. Mark Epstein

For the sixth episode of the Real Love Podcast Series, Sharon sits down with renowned psychiatrist and author, Dr. Mark Epstein. Mark Epstein has paved the way for the cross-section of Western psycho...

5 Jun 201739min

Ep. 55 – Real Love Series: Tim DeChristopher

Ep. 55 – Real Love Series: Tim DeChristopher

For her fifth episode of the Real Love Podcast Series, Sharon speaks with environmental activist Tim DeChristopher. In December of 2008, Tim disrupted a Bureau of Land Management oil and gas auction b...

29 Mai 201752min

Ep. 54 – Real Love Series: Bell Hooks

Ep. 54 – Real Love Series: Bell Hooks

Sharon is joined by Bell Hooks for a heartfelt conversation about the transformative power of love. Bell Hooks is a cultural critic, feminist theorist, and writer. Celebrated as one of our nation’s l...

22 Mai 201743min

 Ep. 53 – Real Love Series: Emma Seppälä

Ep. 53 – Real Love Series: Emma Seppälä

The Happiness Track - Emma Seppälä is the Science Director of Stanford University’s Center for Compassion and Altruism Research in addition to her role as Co-Director of the Yale College Emotional Int...

15 Mai 201747min

Ep. 52 – Real Love Series: Holistic Life Foundation

Ep. 52 – Real Love Series: Holistic Life Foundation

Sharon is joined by Holistic Life Foundation co-founders Andres Gonzalez and brothers Ali and Atman Smith for a conversation around the role of love in community building. The Real Love Podcast Serie...

8 Mai 20171h 54min

 Ep. 51 – Real Love Series: Ram Dass

Ep. 51 – Real Love Series: Ram Dass

Sharon sits down with Ram Dass and Raghu Markus for a conversation about Ram Dass's relationship with his Guru, Neem Karoli Baba, and how that relationship transformed his ability to love himself and ...

1 Mai 201754min

Ep. 50 – Love Your Enemies

Ep. 50 – Love Your Enemies

Live from Deepak HomeBase, Sharon shares wisdom on learning to love your enemies. In this special talk, Sharon explores inner and outer enemies, looks at the fear, anger and anguish generated by bein...

6 Apr 201750min

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