Metta Hour with Sharon Salzberg

For episode 248, Cortland Dahl makes his first appearance on the Metta Hour to speak about his new book, “A Meditator’s Guide to Buddhism: The Path of Awareness, Compassion, and Wisdom.”Cortland is a ...

10 Sep 20241h 10min

For episode 247, we are continuing the Fireside Chat Series on the Metta Hour with guest Joseph Goldstein.This series features intimate conversations with longtime dharma teachers about the early days...

27 Aug 20241h 15min

For episode 246, Susan Cain makes her first appearance on the Metta Hour!Susan is the author of the #1 New York Times bestsellers Quiet, and Bittersweet, which was also an Oprah Book Club selection. S...

12 Aug 202456min

For episode 245, we are continuing the Fireside Chat Series on the Metta Hour with guest Guy Armstrong.This series features intimate conversations with longtime dharma teachers about the early days of...

29 Jul 20241h 31min

For episode 244 Valerie Mason-John makes their first appearance on the Metta Hour to speak about their new book, “First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviors”.Valerie is a fou...

15 Jul 20241h 8min

For episode 243, we are continuing the Fireside Chat Series on the Metta Hour with guest Tuere Sala.This series features intimate conversations with longtime dharma teachers about the early days of th...

2 Jul 20241h 32min

For episode 242, Emma Seppälä, Ph.D. returns to the Metta Hour to speak about her new book, “Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos.” Emma ...

19 Jun 20241h 11min

For episode 242, Sharon speaks with psychologist Zindel Segal, PhD, and neuroscientist Norman Farb, PhD, about their new book, Better in Every Sense: How the New Science of Sensation Can Help You Recl...

3 Jun 20241h 9min