Metta Hour with Sharon Salzberg

For episode 251, Ethan Nichtern returns to the Metta Hour to talk about his new book, Confidence: Holding Your Seat through Life’s Eight Worldly Winds.Ethan is a contemporary Buddhist teacher and the ...

28 Okt 20241h 2min

For episode 250, Reggie Hubbard returns to the Metta Hour podcast to talk about Election Stress.Reggie is a certified yoga and meditation teacher and the founder/chief serving officer of Active Peace ...

7 Okt 20241h 4min

For episode 249, Anu Gupta returns to the Metta Hour to speak about his new book, “Breaking Bias: Where Stereotypes and Prejudices Come From and - the Science-Backed Method to Unravel Them.”Anu is an ...

24 Sep 20241h 4min

For episode 248, Cortland Dahl makes his first appearance on the Metta Hour to speak about his new book, “A Meditator’s Guide to Buddhism: The Path of Awareness, Compassion, and Wisdom.”Cortland is a ...

10 Sep 20241h 10min

For episode 247, we are continuing the Fireside Chat Series on the Metta Hour with guest Joseph Goldstein.This series features intimate conversations with longtime dharma teachers about the early days...

27 Aug 20241h 15min

For episode 246, Susan Cain makes her first appearance on the Metta Hour!Susan is the author of the #1 New York Times bestsellers Quiet, and Bittersweet, which was also an Oprah Book Club selection. S...

12 Aug 202456min

For episode 245, we are continuing the Fireside Chat Series on the Metta Hour with guest Guy Armstrong.This series features intimate conversations with longtime dharma teachers about the early days of...

29 Jul 20241h 31min

For episode 244 Valerie Mason-John makes their first appearance on the Metta Hour to speak about their new book, “First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviors”.Valerie is a fou...

15 Jul 20241h 8min