Metta Hour with Sharon Salzberg

For episode 259, we bring you the second half of a two-part series on the Force of Kindness.Listen to the first part of this series released earlier in February of 2025 right here.His Holiness the Dal...

4 Mar 20251h 17min

For episode 258, we bring you the first half of a two-part series on the Force of Kindness.His Holiness the Dalai Lama has stated, “My true religion is kindness.” Although frequently denigrated in our...

18 Feb 202549min

For episode 257 we are continuing the Fireside Chat Series on the Metta Hour with guest Christina Feldman.This series features intimate conversations with longtime dharma teachers about the early days...

28 Jan 20251h 33min

For episode 256, we start off the year in podcasts with a conversation between Sharon and first-time guest Norma Ryuko Kawelokū Wong Roshi.Norma is a thought partner, a strategist, and a teacher. She ...

14 Jan 202553min

For episode 255, Sharon closes out the 2024 year in podcasts with an intimate conversation with Elizabeth Gilbert.Liz is the New York Times bestselling author of Eat Pray Love, Big Magic, the novels C...

31 Des 20241h 5min

For episode 254, we are continuing the Fireside Chat Series on the Metta Hour with guest Ruth King.This series features intimate conversations with longtime dharma teachers about the early days of the...

17 Des 20241h 13min

For episode 252, Cory Allen makes his first appearance on the Metta Hour podcast.Cory Allen is an author, coach, podcaster, and influencer from Austin, Texas. He writes daily thoughts on mindfulness a...

26 Nov 202452min

For episode 252, Kristin Neff returns to the Metta Hour for her third appearance on the podcast.Dr. Kristin Neff is a pioneer in the field of self-compassion research, conducting the first empirical s...

12 Nov 20241h 2min