Metta Hour with Sharon Salzberg

For episode 272, we are launching a new series on the Metta Hour, centered on kids, in honor of Sharon’s first children’s book, Kind Karl, coming out on December 9th! Co-authored by Jason Gruhl, this ...

28 Okt 202555min

For episode 271, Sharon sits down with poet, author and Zen master Henry Shukman. After a spontaneous spiritual awakening at the age of 19, Henry embarked on a long journey of healing and deeper awake...

14 Okt 20251h 2min

For episode 270, we bring you the second of a two-part episode from the archives. Recorded in the early 2010s in a visit to Asheville, North Carolina, Sharon is teaching on Lovingkindness in Difficult...

26 Sep 202548min

For episode 269, we bring you the first of a two-part episode from the archives.Recorded in the early 2010s in a visit to Asheville, North Carolina, Sharon is teaching on Lovingkindness in Difficult C...

2 Sep 202552min

For episode 268, Emma Seppälä returns to the Metta Hour for our ongoing Anxiety Series.In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to w...

23 Jul 20251h 2min

For episode 267, Deb Dana makes her first appearance on the Metta Hour for our ongoing Anxiety Series.In this series, Sharon is speaking with Mental Health experts, providers and different researchers...

8 Jul 20251h 4min

For episode 266, Amishi Jha returns to the Metta Hour for our ongoing Anxiety Series.In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to wor...

24 Jun 20251h 8min

For episode 265, Sharon speaks with and activist and author, Shanon Watts about her new book, Fired Up.Shannon is the founder of Moms Demand Action, the largest grassroots group fighting gun violence ...

11 Jun 20251h 12min