Metta Hour with Sharon Salzberg

Metta Hour with Sharon Salzberg

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common-sense vernacular.

Sharon’s natural wisdom, sense of humour, and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. As one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over fifty years ago, she has inspired generations of meditation teachers and wellness influencers. Sharon is the co-founder of the Insight Meditation Society in Barre, MA, and the author of fifteen books, including the New York Times bestseller Real Happiness (now in its second edition) and her seminal work, Lovingkindness. Her upcoming workbook, Living Lovingkindness, will be released in January 2027 by St. Martin’s Essentials. Sharon’s podcast, The Metta Hour, has amassed eight million downloads and features interviews with thought leaders from the mindfulness movement and beyond.

Learn more at sharonsalzberg.com.

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Episoder(297)

Ep. 279 – Jack Kornfield

Ep. 279 – Jack Kornfield

For episode 279, Jack Kornfield returns to the Metta Hour to talk about his new book, “All in This Together: Stories and Teachings for Loving Each Other and Our World.”Jack trained as a Buddhist monk ...

3 Feb 1h 10min

Ep. 278 – Parvati Markus

Ep. 278 – Parvati Markus

For episode 278, Sharon sits down with author and friend, Parvati Markus, the editor of the new Ram Dass book, “There is No Other: The Way to Harmony and Wholeness.” Parvati is a developmental editor ...

20 Jan 55min

Ep. 277 – Kid's Series: Richie J. Davidson

Ep. 277 – Kid's Series: Richie J. Davidson

For episode 277, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon’s first children’s book, Kind Karl, released on December 9th!Written with Jason Gruhl, this illu...

7 Jan 1h 1min

Ep. 276 – Kid's Series: Sumi Loundon Kim

Ep. 276 – Kid's Series: Sumi Loundon Kim

For episode 276, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon’s first children’s book, Kind Karl, released on December 9th! Written with Jason Gruhl, this ill...

24 Des 20251h 2min

Ep. 275 – Kid's Series: Holistic Life Foundation

Ep. 275 – Kid's Series: Holistic Life Foundation

For episode 275, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon’s first children’s book, Kind Karl, out now! Co-authored by Jason Gruhl, this illustrated pictur...

9 Des 20251h 10min

Kind Karl Book Launch with Duncan Trussell and Raghu Markus!

Kind Karl Book Launch with Duncan Trussell and Raghu Markus!

Sharon joins Raghu and Duncan on the Mindrolling Podcast to discuss the loving-kindness lessons in her first children’s book, Kind Karl. Together, they explore how mindful kids grow into mindful adult...

5 Des 202552min

Ep. 274 – Kid's Series: Meena Srinivasan

Ep. 274 – Kid's Series: Meena Srinivasan

For episode 274, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon’s first children’s book, Kind Karl, coming out on December 9th!Co-authored by Jason Gruhl, this ...

26 Nov 20251h 6min

Ep. 273 – Kid's Series: Dr. Christopher Willard

Ep. 273 – Kid's Series: Dr. Christopher Willard

For episode 273, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon’s first children’s book, Kind Karl, coming out on December 9th!Co-authored by Jason Gruhl, this ...

12 Nov 20251h 17min

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