Kind Karl Book Launch with Duncan Trussell and Raghu Markus!
Sharon joins Raghu and Duncan on the Mindrolling Podcast to discuss the loving-kindness lessons in her first children’s book, Kind Karl. Together, they explore how mindful kids grow into mindful adult...
5 Des 202552min
Ep. 274 – Kid's Series: Meena Srinivasan
For episode 274, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon’s first children’s book, Kind Karl, coming out on December 9th!Co-authored by Jason Gruhl, this ...
26 Nov 20251h 6min
Ep. 273 – Kid's Series: Dr. Christopher Willard
For episode 273, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon’s first children’s book, Kind Karl, coming out on December 9th!Co-authored by Jason Gruhl, this ...
12 Nov 20251h 17min
Ep. 272 – Kid’s Series: Susan Kaiser Greenland
For episode 272, we are launching a new series on the Metta Hour, centered on kids, in honor of Sharon’s first children’s book, Kind Karl, coming out on December 9th! Co-authored by Jason Gruhl, this ...
28 Okt 202555min
Ep. 271 – Henry Shukman
For episode 271, Sharon sits down with poet, author and Zen master Henry Shukman. After a spontaneous spiritual awakening at the age of 19, Henry embarked on a long journey of healing and deeper awake...
14 Okt 20251h 2min
Ep. 270 – Lovingkindness in Difficult Circumstances Part 2
For episode 270, we bring you the second of a two-part episode from the archives. Recorded in the early 2010s in a visit to Asheville, North Carolina, Sharon is teaching on Lovingkindness in Difficult...
26 Sep 202548min
Ep. 269 – Lovingkindness in Difficult Circumstances Part 1
For episode 269, we bring you the first of a two-part episode from the archives.Recorded in the early 2010s in a visit to Asheville, North Carolina, Sharon is teaching on Lovingkindness in Difficult C...
2 Sep 202552min
Ep. 268 – Anxiety Series: Emma Seppälä
For episode 268, Emma Seppälä returns to the Metta Hour for our ongoing Anxiety Series.In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to w...
23 Jul 20251h 2min
