2028: Tips for Taming a Sweet Tooth, How to Best Determine Your One Rep Max, the Ideal Weight to Use for Failure Sets & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: STOP blaming everyone...
10 Mar 20231h 28min
2027: How to Improve Your Squat, Bench, and Deadlift Strength
In this episode Sal, Adam & Justin cover six steps to improving your strength in the big lifts. One of the single most effective things you can do to change the appearance of your body is to simply ...
9 Mar 202347min
2026: How to Work Out With an Erratic Work Schedule, Tips for Pursuing Athletics & Bodybuilding at the Same Time, Ways to Address Food Relationship Issues & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Compound lifts ALWAYS before isolation lifts, except when it's hard for you to connect to a cer...
8 Mar 20231h 33min
2025: How to Be a Successful Fitness Coach With Jason Phillips
In this episode Sal, Adam & Justin speak with Jason Phillips about how to find success a fitness and nutrition coach. How will A.I. impact online coaching? (2:11) It's about the journey and not th...
6 Mar 20231h 28min
2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Want to get a better pump for your next workout? Have a nice BIG glass of water 30 minutes befo...
4 Mar 20232h 1min
2023: The Best Kind of Training When Cutting, Going Heavier Vs. Going Deeper When Squatting, Ways to Improve Gut Health Without Supplements & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you've been workin...
3 Mar 20231h 22min
2022: Lost Motivation to Workout? Do this…
In this episode Sal, Adam & Justin provide five steps you can take to bring back the drive to work out. People don't have trouble starting workout plans but maintaining them! (1:58) Discipline ove...
2 Mar 202343min
2021: Cutting Carbs Vs. Cutting Fat for Fat Loss, When to Start Your Weight Loss Journey With a Bulk, the Importance of Protein Quality Vs. Protein Quantity & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Protein quality doesn't matter, wait ACTUALLY it does. Both are true, but what matters is HOW m...
1 Mar 20231h 48min
