2629: Seven Natural Ways to Crush Chronic Inflammation & Pain (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 natural ways to crush chronic inflammation and pain. (1:32) The benefits of regular napping...
28 Jun 20251h 45min
2628: Six Controversial Muscle-Building & Fat-Burning Tips & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 6 controversial muscl...
27 Jun 20251h 6min
2627: The 8 Most Controversial and Awesome Strength Training Exercises
The 8 Most Controversial and Awesome Strength Training Exercises Every exercise is good if applied properly, with good mobility and stability. (0:49) The 8 Most Controversial and Awesome Strength ...
26 Jun 202535min
2626: Five Weird & Cool Gym Facts
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: 5 weird and cool gym facts. (2:05) Busting the myth...
25 Jun 20251h 57min
2625: Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson
Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson The catalyst for joining the Marine Corps. (1:51) His traumatic childhood. (4:44) As a team, you are only as strong as ...
23 Jun 20251h 17min
2624: Three Food Additives That Are Killing Your Health & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 3 food additives that are killing your health. (2:13) Plugged vs unplugged. (26:10) Sal's ...
21 Jun 20251h 49min
2623: Five Weird Signs Your Heart is Unhealthy & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 5 weird signs your he...
20 Jun 20251h 13min
2622: Why Biohacking Sucks for Longevity
Why Biohacking Sucks for Longevity Defining Biohacking. (0:59) The Top 3 Categories that Biohackers Like to Focus On. (4:41) #1 - Wearable devices. (5:30) #2 - Nootropics. (13:32) #3 – NAD. ...
19 Jun 202550min
