2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: One...
13 Jul 20241h 54min
2378: How to Minimize Fat Gain When Reverse Dieting, the Truth About Exercise Snacks, Kickstarting Growth in Stubborn Arms & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The exercise that you...
12 Jul 20241h 20min
2377: The 4 Most Valuable Supplements Everyone Should Take
The 4 Most Valuable Supplements Everyone Should Take Supplements DON'T come close to what proper diet, sleep, and lifestyle can do for you. (1:18) Personal stories and experiences. (3:57) The 4 ...
11 Jul 202429min
2376: How to Activate Your Butt for Bigger Gains, the Best Way to Train as a Teenager, How to Come Off of a GLP-1 & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: One...
10 Jul 20241h 58min
2375: Is Summer the Perfect Time to Implement More Cardio-Based Workouts?
Is Summer the Perfect Time to Implement More Cardio-Based Workouts? Cardio is terrible for fat loss. (1:28) Cardio can be used as a tool to turbocharge fat loss the right way. (2:49) The misconc...
8 Jul 202428min
2374: When You Should NOT Use a GLP-1, How to Use Ice Baths for Health, Tips for When Weight Loss Stalls & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: (Wo...
6 Jul 20241h 51min
2373: Adjusting Your Calories to Match Your Workouts, the Negative Effects of Artificial Sweeteners, Avoiding a "Boxy" Deadlift Physique & MORE
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: A great way to add no...
5 Jul 20241h 20min
2372: Five Steps to a Faster Metabolism
Defining what metabolism means? (1:50) The complexity of our metabolism. (3:18) Survive and thrive. (6:25) Why a fast metabolism is an advantage in a modern society. (9:24) 5 Steps to a Faster...
4 Jul 202437min
