2212: The Value of a "Dirty Bulk"
What is a "dirty" bulk? (2:23) The bad things that get associated with a "dirty" bulk and who it is NOT for. (4:12) Who would benefit from a "dirty" bulk? (19:32) The gains from doing this. (27:...
23 Nov 202340min
2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best results are often NOT visible. (2:31) Gluten and sleep apnea. (9:33) Hospitality v...
22 Nov 20231h 36min
2210: Best Workouts for Bulking & Cutting
The common understanding of a cutting vs. a bulking workout. (1:36) Addressing the myth that you must burn as many calories as possible if you're trying to lose weight. (5:10) The REAL goal of bul...
20 Nov 202336min
2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Dis...
18 Nov 20232h 3min
2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pump's London Diet & Training Break Down & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The next time you hea...
17 Nov 20231h 29min
2207: Upgrade Your Brain With Jim Kwik
In this episode Sal, Adam & Justin speak with best selling author and memory performance expert Jim Kwik. Understanding your brain type allows you to operate throughout the world. (2:21) Why does ...
16 Nov 20231h 21min
2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Ath...
15 Nov 20231h 48min
2205: Why Dating Sucks & How to Fix It With Adam Lane Smith
Installment #3: Why dating is so complicated in the modern world and how your attachment style is impacting your dating life. (1:51) Topics covered in this segment. (2:22) Why does modern dating suck ...
13 Nov 202359min
