Move My Mass

Are you finding it hard to stay motivated with your fitness? I give you a list of 10 ways to help keep you on track. As much as I enjoy working out I still rely on a few of them to keep me going.

5 Mai 202110min

You get to hear the perspectives from the promoter Sam Ames and a finisher Dave Rous about what it is like to plan and race The Rock Cobbler. It was year number 8 and Sam Ames definitely had a tough c...

28 Apr 202150min

Scott Daniel is back for a Motivating Our Mass episode.  He came down for a morning gravel ride then we sat down and got caught up. He fills me in on how Mason Daniel Racing is going since the crew ch...

22 Apr 202131min

It was so interesting hearing what it's like running a dance studio and what motivated her to go from being a San Diego Charger cheerleader to opening her own dance studio. Kyli is full of energy and ...

14 Apr 202137min

Leigh taught me so much on this episode. So many of us think of nutrition as calories, protein, carbohydrates and fat but there is so much more to it. What is the difference between being allergic to ...

7 Apr 202155min

Working out and staying fit isn't just about the physical benefits. The mental boost is often forgotten about as a reason to workout and listening to all of my guests bring it up reminded me of those ...

31 Mar 20218min

How many of us have seen that less than flattering photo of ourselves and said it is time to get back in shape? Nicola didn't just think it and say it to herself, she did it! She gives us the inside s...

24 Mar 202136min

Get ready for some energy. Vikram knows how to motivate and sale. He lives life to the fullest every day and knows how to get the most out of every situation. His attention to detail and the disciplin...

17 Mar 202157min