Mindful Movement to Unlock Your Truth + Journaling Prompts
Sometimes your body knows the truth before your mind does. In this episode, Nid shares how to use movement and journaling to uncover emotional insights, access your authentic voice, and gently shift s...
22 Jul 202519min
Mantra Meditation: Unleash Your Voice with SaTNaM (Kirtan Kriya)
In this episode, Nid guides you through the SatNam mantra — a Kundalini meditation known as Kirtan Kriya. This 12-minute practice helps you align with your inner truth while supporting memory, focus, ...
15 Jul 202516min
Interview: Trauma & Truth with Therapist Martin Leitner
In this powerful episode, Nid is joined by integrative psychotherapist Martin Leitner to explore what it means to speak your truth through trauma — not from it. They dive into emotional triggers, unhe...
8 Jul 20251h 28min
Contemplation on 'Speaking Your Truth'
Speaking your truth isn’t always easy, especially when emotions run high or truths collide. In this episode, Nid unpacks how to express yourself from a place of love and self-awareness, drawing on Gen...
1 Jul 202517min
Yoga Nidra to Speak Your Truth
✨ Welcome to Your Journey of speaking your truth in a yoga nidra. ✨ In today’s video, we’ll dive into the energy of your truth and how to adjust this to change your experience of your truth and how to...
24 Jun 202526min
Gene Keys: What I Wish I Knew When Starting Out
✨ Welcome to Your Journey of New to the Gene Keys. ✨ In today’s video, we’ll explore the Gene Keys - how is contemplation of this modality a deeper form of embodiment, and can it really support physic...
18 Jun 202518min
Meditation for Healing with Loving Kindness (Tonglen Style)
✨ Welcome to Your Journey of deepening abundance through our capacity to give and receive. ✨ In today’s video, we’ll explore empathy and compassion both to receive and give with others, to deepen your...
9 Jun 202516min
Meditation for Intuitive Guidance with Manifesting Music
✨ Welcome to Your Journey of Decision Making with Your Intuition. ✨ In today’s video, we’ll explore how your yes and nos feel in your body to guide decision-making from your intuitive full-body guidan...
8 Jun 202512min
