Nid's Nidra

✨ Welcome to Your Journey of Exploring the Between State. ✨ In today’s episode, we’ll explore what 'the between state' is, how you can access it and how contemplation can ease you into this state thr...

1 Apr 202515min

Healing your gut doesn’t have to be complicated! 🌿 In this video, Nid shares easy and practical decisions you can make to improve your gut health naturally. Perfect for anyone looking to simplify th...

26 Jan 20258min

Discover how aromatherapy can support your gut health naturally! 🌿 Learn about the benefits of essential oils like clove bud (oral health), peppermint (cooling, inflammation), chamomile (calming), le...

12 Jan 202511min

Support your gut health with mindful movement! This sequence of gentle standing yoga poses follows the natural flow of digestion, activating your inner strength and promoting stability. Perfect for ea...

12 Jan 202511min

Discover the power of mudras to support your gut health and digestion! In this video, you’ll learn simple yet effective hand gestures that help boost your tummy’s happiness by stimulating energy flow ...

5 Jan 202510min

Enhance your gut health with a powerful Loving Gratitude Meditation! In this epsiode, you’ll experience how cultivating gratitude can positively impact your digestive system, reduce stress, and bring ...

29 Des 202411min

Discover easy chair exercises designed to support gut health! In this video, you’ll learn simple movements that help stimulate digestion, improve circulation, and reduce bloating - all while seated. P...

22 Des 202411min

Explore the connection between your chakras and gut health in this transformative video! Discover how activating and balancing specific chakras can positively impact your digestion, energy levels, and...

15 Des 202412min