True or False: If You Think It's Your OCD, It Is
Chris responds to a listener's question - A follow up on our series on uncertainty. So, true or false? Or, is it a trick question? Feel free to reach out with any questions you might have. Chrisleins0...
30 Jun 202121min
EMDR vs. Prolonged Exposure for PTSD
Chris discusses the prevailing treatments for PTSD, and the weird animus that tends to stand between them. Feel free to reach out with any questions you might have to chrisleins04@gmail.com
23 Jun 202123min
Is Uncertainty Your Friend or Your Enemy?
Chris breaks down the reality of uncertainty, and explains how we can either work with uncertainty, or against it. Feel free to reach out with any questions you might to chrisleins04@gmail.com
17 Jun 202116min
What, Essentially, Is OCD?
Chris talks behind and beyond all the technical language and diagnostic criteria of OCD. The condition, whatever it is, centers on a life-dimension common to humanity. But some people just don't find ...
15 Jun 202125min
Understanding Obsessions and Compulsions in Existential OCD
Chris responds to a listener and explains the importance of identifying compulsions, and distinguishing them from obsessions in existential OCD. Feel free to reach out with any questions you might ha...
7 Jun 202126min
Macro-, and Micro-Compulsions: A Very Important Idea
Chris discusses a concept that is practical to cracking the code of OCD. Many of us approach OCD with stereotypes and assumptions. Part of what that means is that we think of compulsions as limited to...
27 Mai 202119min
Common Pitfalls on the Road to Therapeutic Progress
Chris discusses several common mistakes individuals tend to make in relation to their OCD, often whether in therapy or not. This episode works to dissect the OCD and the treatment-process to show wher...
26 Mai 202129min
Another Technique for Letting Go of Intrusive Thoughts
Chris revisits his conversation with Michael May, MA, LPCC, an ACT therapist and OCD treatment-specialist. He discusses the "I'm having the thought that..." strategy. Tried (by you, the consumer) and ...
25 Mai 202113min
