Orla’s Happy Hormones

Órlas Happy Hormones Podcast Ep.31 has just gone live and this week I’m talking about IBS, Gut Health and the benefits of Herbs. . . I’ve veered away from the hormone side of things and my tree huggi...

18 Okt 201930min

Órlas Happy Hormones Podcast Episode 30 has just gone live. Getting to 30 is something I’m really proud of and I wanted to do something a little different. . . You all know by now how passionate I am...

11 Okt 201926min

What was meant to be an episode on knowing your body from ovulation to Feminine Sexuality turned into The Body Mind Connection. I talk about: -The Body holding onto old traumas -Where your pain is ...

4 Okt 201924min

Órla’s Happy Hormones Podcast has just gone live.  This weeks episode is a Q&A style episode.  I love these podcasts.  I get to hear from you the listeners and what it is you want to know more about. ...

14 Sep 201940min

This weeks episode I’m discussing Body Image. How body image and our self worth are directly linked and how certain factors such as childhood development to society alters our own perception of oursel...

6 Sep 201929min

This weeks episode I’m talking about how sleep deprivation can cause a whole host of health implications from hormones to weight gain and your mental & emotional state. I talk about the 3 types of p...

30 Aug 201939min

This weeks episode a little bit of everything for Anxiety from the Tripod of life Money/ security, Sleep/ Health & Relationships/Connections. I speak about how we project and where our fears come fr...

22 Aug 201937min

This weeks episode I’m talking all about Perimenopause & Menopause. What the transition means to us as women, what the symptoms are and what you can do yourself to help.

15 Aug 201932min