Overcoming Distractions-Thriving with ADHD, ADD

Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD. Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD. The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more! Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be successful? Those answers can be found in the podcast. There are also many episodes with just Dave, who shares his thoughts as a busy entrepreneur with ADHD. Dave Greenwood has been both an entrepreneur for decades and an executive at one of the most recognized brands in the world, doing it all with ADHD. This is not a Q&A or a stuffy podcast. Every time you hit the download button, you'll feel like you're having a cup of coffee or a pint of your favorite beer with Dave and/for his guests.

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Episoder(368)

What Is Task Avoidance with adult ADHD? And how can I minimize it?

Task avoidance is the tendency to delay, resist, or ignore certain tasks. Even when we know they're important. Kinda sounds like procrastination, doesn't it? For adults with ADHD, this isn't about laz...

27 Jun 202519min

Why a Rock-Solid Morning Routine Is a Must-Have for Adults with ADHD

For adults with ADHD, mornings can either set the tone for calm focus, less stressful day…. or become a chaotic scramble that derails the entire day. A consistent morning routine is not a luxury….it's...

24 Jun 202518min

How can I focus on my strengths as an adult with ADHD?

Welcome to another episode of Overcoming Distractions! In this episode, Dave sits down with Christopher Richards, a leadership consultant and founder of Atomic Growth. They dig into the unique challen...

13 Jun 202541min

Why Good Habits Are Mission Critical for Adults with ADHD

In this episode, Dave dives into why building strong, consistent habits is a game changer for busy adults with ADHD. If you're juggling a demanding career, a busy home life, and constant mental clutte...

6 Jun 202519min

The Thriving Mindset: Purpose, Presence & Progress with ADHD

In this episode of "Overcoming Distractions," Dave welcomes Rand Selig, author of "Thriving: How to Create a Healthier, Happier, and More Prosperous Life." Rand shares his insights on what it truly me...

30 Mai 202543min

10 signs you need more support as a busy adult with ADHD

In this episode, we dive into the raw realities that busy adults with ADHD face every day, especially those of you juggling high-pressure careers and demanding home lives. **This episode isn't about s...

22 Mai 202518min

Healing Your Nervous System from Stress and Burnout

Are you a busy professional with ADHD feeling overwhelmed and burned out? You're not alone. This week, David welcomes Brittany Piper, author of Body-First Healing: Get Unstuck and Recover from Trauma ...

16 Mai 202552min

Atomic Habits and the ADHD Brain: High-Performance Systems for Busy Minds

Not everything that works has to be "ADHD-approved." In this episode, we dive into lessons from Atomic Habits and how they can actually work with the ADHD brain, not against it. If big goals overwhelm...

9 Mai 202523min