Ep 30 - Staying Healthy Over Easter
On this episode of the personal best podcast Powered by Jetts Australia, Jacob faces his great push up challenge on air. the boys also talk about the Easter chocolate conspiracy, can greens powder rep...
4 Apr 202333min
Ep 29 - Weightloss Hacks, middle back growth, traning while traveling and more!
On this episode of the personal best podcast Powered by Jetts Australia, Bart and Jacob talk about new weight loss hacks from eating more fibre, increasing your protein intake and the power of bodywei...
28 Mar 202334min
Ep 28 - What can I do in the gym to minimise the effects of a big night out.
This week on the Personal Best Podcast we talk about workouts and keeping hydrated. Should we grab a Gatorade from the servo on the way home or is Prime the up-and-coming recovery drink? Plus, what’s ...
21 Mar 202331min
Ep 27 - How to get back into the gym after time off, isometric exercises, muscle memory and much more!
On this episode of the personal best podcast Powered by Jetts Australia, Bart and Jacob talk about the benefits of getting back to the gym, just how real is muscle memory, is there value in isometric ...
16 Mar 202335min
Ep 26 - What is the best way to structure a cheat meal into my week? Should I do it on a rest day or workout day?
This week on the Personal Best Podcast we talk about the impact of "cheat meals" and how to reset our mindset to effectively boost our metabolism to build muscle. Gym fads - love them or hate them, Ja...
14 Mar 202333min
Coaches Corner - 9 Reasons Why You're Not Gaining Muscle
This week on the Coaches Corner our Head Coach at Jetts Australia, Bart Walsh explains why gaining muscle can help you shred those pesky kilos.
9 Mar 202319min
Bonus Episode - The Great Smoothie Challenge
This week on the Personal Best Podcast the team undertake the inaugural Great Smoothie Challenge - who's got what it takes to make the best protein smoothie at Jetts Australia? Tune in to find out who...
7 Mar 202316min
Ep 25 - Bart's Secret to Muscle Definition, Muscle Recovery and Pre Workout Foods.
On this episode of the personal best podcast Powered by Jetts Australia, Bart talks about his egg-quisite muscle definition and recovery advice for those pushing and pulling their limits in the gym. P...
1 Mar 202342min
