The Best Muscle Building Exercises for Each Body Part
Ready to maximize your muscle growth? In this episode, Bart Walsh, head coach of Jetts Australia, breaks down the absolute best exercises for building strength and size across every major muscle grou...
28 Okt 202419min
Break Through Plateaus: How to Keep Making Progress
Feeling stuck in your training? In this episode, Bart Walsh, head coach of Jetts Australia, shares advanced techniques that will help you smash through plateaus and take your fitness to the next level...
21 Okt 202417min
Fitness in 2034: The Next Fitness Trends
What does the future of fitness look like, and how can you stay ahead of the game? In this insightful episode, Bart Walsh, head coach of Jetts Australia and fitness industry expert, dives deep into t...
14 Okt 202423min
Biohacks for Gym Rats: Gain Muscle & Burn Fat FASTER
Do blue light glasses, contrast therapy and intermittent fasting help you achieve your goals faster? Were the biohackers right all along?! Listen in as we discuss health hacks that will accelerate you...
7 Okt 202420min
Gains and Guts: How Your Microbiome is Making or Breaking Your Results.
Description:There are trillions of bugs living in your body and they could be the reason you are not seeing gym results! This episode is dedicated to how your gut health is connected to your weight lo...
30 Sep 202428min
Master Your Mindset, Master Your Life.
We are not lying when we say this episode could be life changing for you. How you perceive reality will dictate how you react, communicate and navigate reality. This episode is dedicated to changing y...
23 Sep 202418min
At Home Workouts: The Ultimate Guide
Have you ever wondered how to work out at home? Well in this episode of The Personal Best Podcast we dive into how to effectively program, equip and execute a home workout that works for YOU. We cover...
16 Sep 202422min
Ep. 100 - Episode 100 Fitness Quiz
This is episode 100 of the Personal Best Podcast! To celebrate, Jacob has taken the reigns and taken the vibes up a notch, with a long awaited fitness quiz. Tune in as the boys navigate all things f...
9 Sep 202426min
