The Wisdom of Coaching
Sam breaks down the basics of mental health coaching and discusses some ways for anyone to benefit from coaching principles. Sam has taught mindfulness and social emotional learning to teens, families...
22 Sep 20235min
Acknowledge "Awe" Moments
Today, Sam talks about the benefits of awe and how to bring more amazing moments into your life. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the wor...
21 Sep 20235min
Honoring Your Efforts
The busyness of life can overshadow all our accomplishments, big and small. Today, Sam talks about the importance of honoring your efforts. Sam has taught mindfulness and social emotional learning to ...
20 Sep 20235min
Take On the World with Curiosity
When we face challenges, it can be hard to see the finish line. Today, Sam tells us how curiosity can help us handle the tough tasks of our lives. Sam has taught mindfulness and social emotional learn...
19 Sep 20235min
Empathy Playlists
Empathy can make us tune into what others feel. Today, Sam shares some ways to experience feel-good emotions by being more selective with our content. Sam has taught mindfulness and social emotional l...
18 Sep 20235min
Community Matters, with Sharona Drake-Henderson
Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she talks about what community looks like, and why we shouldn’t have to do everything on our own. You can learn more about Sh...
15 Sep 20235min
Why Kids Should Negotiate, with Sharona Drake-Henderson
Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she shares some tools to help kids question the status quo and explains how that can help them advocate for themselves as adu...
14 Sep 20236min
Dream BIG, with Sharona Drake-Henderson
Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she tells us why going after our dreams can show our children that anything is possible. You can learn more about Sharona's w...
13 Sep 20236min
