The Power of a Shared Meal
Today, Sam discusses how sharing food with those close to us can help build a sense of community. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the w...
21 Apr 20236min
Seeing the Whole Person
When we make mistakes, it can be easy to feel judged by others. Sam talks about how we can judge ourselves less harshly when we don't live up to certain expectations, and how to give others grace, too...
20 Apr 20235min
Feng Shui and Mindfulness
It can be helpful to infuse our lives and our homes with intentionality. Today, Sam talks about using the principles of Feng Shui to create a space that works for you. Sam has taught mindfulness and s...
19 Apr 20236min
Finding Reassurance
Today, Sam talks about how we can deal with fears in an uncertain world, and learn to trust ourselves enough to get through tough times. Sam has taught mindfulness and social emotional learning to tee...
18 Apr 20236min
Opening Up
When we have difficult moments, we can give ourselves permission to share what burdens us instead of suppressing or ignoring it. Sam has taught mindfulness and social emotional learning to teens, fami...
17 Apr 20235min
Boys Cry' with Kessonga and Dora
Crying is a natural part of life. But men and boys are often discouraged from showing vulnerability. On a special episode of RHS, Kessonga and Dora break down the social constructs around masculinity ...
14 Apr 202310min
For Fellow People Pleasers
It's great to be liked, but not at the expense of our own well-being. Today, Dora shares how to keep our needs in mind when we want to please others. Dora Kamau holds a B.A. in Psychology and a B.S. i...
13 Apr 20236min
The Truth About Preparation
Sometimes, we may rely on the knowledge of books, calendars and notes to take on tasks. But today, Dora explains how we already have the tools to make progress in our lives and work. Dora Kamau holds ...
12 Apr 20235min
