Rewind: The Small Details
On today’s Radio Headspace Rewind, Andy explains how focusing on the little things in life helps reduce space for anxiety and fear. Try the Headspace app free for 30 days here! Learn more about your ...
11 Jan 20235min
Rewind: The Procrastinating Mind
On today’s Radio Headspace Rewind, Andy shares new approaches to tackling tasks and avoiding procrastination. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit mega...
10 Jan 20235min
Rewind: The Energy Behind our Intentions
Life is challenging enough, so why dedicate time and energy to disagreeing with others? On today’s Radio Headspace Rewind, Andy shares how to positively channel your energy in the new year. Try the He...
9 Jan 20235min
Rewind: Non-Striving Attitude
When we get too caught up in our ambitions, it can cause stress, anxiety, and depression elsewhere in life. On today’s Radio Headspace Rewind, Kessonga talks about how we can appreciate the journey we...
6 Jan 20235min
Rewind: Trust Yourself
No guide? No problem. On today’s Radio Headspace Rewind, Kessonga teaches us how to listen and trust our inner voice. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Bas...
5 Jan 20235min
Rewind: Accept Where You Are
When deciding to make a change in your life, it’s best to first accept where you're at in the present moment. On today’s Radio Headspace Rewind, Kessonga explores how to reach acceptance with right no...
4 Jan 20234min
Rewind: Patience Takes Practice
On today’s Radio Headspace Rewind, Kessonga explains the benefits of letting things unfold in their own time. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stres...
3 Jan 20234min
Rewind: New Year, New Me
Sticking to New Year’s resolutions is tough. On today’s Radio Headspace Rewind, Kessonga talks about how mindfulness can help us successfully tackle our goals any time of year. Kessonga holds a Master...
2 Jan 20236min
