Universal Communication
Kessonga talks about a recent trip to Paris, and how empathy can help us connect to one another, even if we don't speak the same language. Kessonga holds a Masters degree in Social Work, and is a Cer...
16 Nov 20225min
The Value of a Consistent Practice
Practicing a new language, sport, or even meditation isn't always fun, but it's so satisfying when all that work pays off. Today, Kessonga shares tips for developing a consistent practice. Kessonga h...
15 Nov 20226min
Embrace Discomfort
Today, Kessonga talks about the power of getting out of our comfort zone and embracing the unknown. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reductio...
14 Nov 20226min
Rewind: Practicing Patience
When we want something, we want it now. But patience is always within us — we just need to uncover it. Andy shares some tips for practicing patience on today's Radio Headspace Rewind. For more suppor...
11 Nov 20226min
Rewind: Collective Consciousness
It can be hard to process our individual feelings on an event felt around the world. On today's Radio Headspace Rewind, Andy unpacks the ways global or national events affect our own mental health. F...
10 Nov 20226min
Rewind: Calm in a Storm
There’s a calm, quiet eye in every storm. On today's Radio Headspace Rewind, Andy shares tips on finding a sense of calm, no matter what’s going on around you. For more support with managing the stre...
9 Nov 20225min
Rewind: Let Life Unfold
As humans, we love to assign meanings to things. We think, “this is good, and this is bad.” In this Radio Headspace Rewind, Andy talks about how stepping out of these thought patterns can help us expe...
8 Nov 20226min
Rewind: Political Uncertainty
On today's Radio Headspace Rewind, we wanted to share some techniques that Andy learned in the monastery to help you get through the election season, no matter your politics. For more support with man...
7 Nov 20229min
