Slow Down and Plug In
Sometimes it feels impossible to slow down. Eve explains how taking time to ask yourself what you need can give you perspective in a hectic world. Eve Lewis Prieto is Director of Teaching at Headspace...
31 Aug 20225min
Continued Pandemic Stress
As we wait for the pandemic to end, our minds can feel on high alert with worry. Eve talks about how meditation helps us feel less anxious and gain perspective. Eve Lewis Prieto is Director of Teachin...
30 Aug 20225min
Small Acts, Big Difference
When we're bombarded by difficult news headlines, Eve discusses how small acts of kindness can help us make the world a better place. Eve Lewis Prieto is Director of Teaching at Headspace, a certified...
29 Aug 20225min
Cultivating Heartfulness
How does your heart feel today? In today's episode, Dora discusses how mindfulness can connect us to our heartbeat, and notice how the heart feels when we're fulfilled. Dora Kamau holds a B.A. in Psy...
26 Aug 20226min
Should We Prepare?
Prepping for a big event? Dora explains how to find a comfortable balance between being prepared and staying in the present moment. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nurs...
25 Aug 20226min
But Everyone is Doing It!
The world is waiting for you to share your gifts. Dora shares how your unique experiences and perspectives are valuable wherever you go. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric...
24 Aug 20225min
Lessons from Flowers
We're all connected to nature and its healing power. Dora discusses how mindfulness can help us commune and engage with the natural world. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatr...
23 Aug 20225min
Ms. Fix-It
Feeling bombarded by messages about "doing the work" on yourself? Dora explains how sometimes, we can rely on our experiences to live our best lives. Dora Kamau holds a B.A. in Psychology and a B.S. i...
22 Aug 20226min
