Managing Expectations
Sometimes we bend to others’ expectations instead of considering our needs. Mindfulness can help us see when we’re trying to live up to potentially harmful expectations. Send Kessonga any general ques...
14 Jun 20226min
How to Let Go
Mindfulness can help us be more introspective and see if certain relationships are doing more harm than good. Send Kessonga any general questions at askkessonga@headspace.com, or you can reach out on ...
13 Jun 20226min
Unpacking Shame
Sam explores the feelings that can bring on shame, and shares some insights into how to deal with shame in everyday life. If you’d like to connect with Sam, follow her on Instagram at @anchored_sam Tr...
10 Jun 20225min
Impermanence
Feeling the truth of impermanence can push us to confront uncomfortable truths that have been with us for a while. If you’d like to connect with Sam, follow her on Instagram at @anchored_sam Try the ...
9 Jun 20226min
Emotion Culture
Sam breaks down the meaning of “emotion culture” and talks about how our upbringing has a huge influence on our lives and how we can regulate our own emotions as we mature. If you’d like to find words...
8 Jun 20225min
The Wisdom of Illness
Illness can be incredibly difficult. But when we acknowledge the fleeting nature of life, we can have that conversation with a loved one, travel to that place we’ve always dreamed of, or take another ...
7 Jun 20225min
Being Grounded
Today, Sam unpacks what it means to be grounded and explores how we can return to groundedness when we feel off-kilter. If you’d like to connect with Sam, follow her on Instagram at @anchored_sam Tr...
6 Jun 20226min
How To Have Self-Compassion
When we begin to talk to ourselves in a more loving way, we may realize that we can know ourselves more intimately than anyone else, and provide ourselves with the soothing presence we need. If you’d...
3 Jun 20225min
