I See You, Anxiety
Anxiety is a normal part of life. If we turn towards our anxiety and give it space to be there, we can see the root of where those feelings come from. This can give us clarity and perspective about ou...
7 Apr 20224min
Mindfulness in Everyday Life
Our mind has a tendency to whisk us back to the past or catapult us into the future. Today, Eve explains how mindfulness can bring us back to the present moment and help us flourish. Learn more abou...
6 Apr 20224min
I’m Not Looking for Advice
Communication can be loaded with our own agendas, and often it happens unconsciously. The next time someone needs to talk, see what happens when you actively engage the body and mind in open and kind ...
5 Apr 20224min
Going Gently
The past two years have taken a huge toll on our mental and physical health. Practicing mindfulness makes us more aware of what we need as individuals. It also helps us to see that we all struggle, an...
4 Apr 20223min
Stay Open
Mindfulness can help us suspend judgment and trust that things will unfold in their own way. When we live in the present moment, we can let go and accept things as they are. Learn more about your ad ...
1 Apr 20224min
Seeds of Awakening
How can we find meaning in moments when we don’t agree with someone? When we can learn to engage with our resistance, we’re also learning to find ways to communicate with compassion and skill. Learn...
31 Mar 20224min
The Journey to Letting Go
Letting go is a term that’s often used in mindfulness, but putting it into practice takes time. To let go means to be in the here and now, relinquishing any control of what happens next. So what are w...
30 Mar 20224min
Rebuilding Trust
So much in life is uncertain, and that becomes especially clear when our trust is broken by others. But we can use mindfulness to regain faith and trust in the world around us. Learn more about your ...
29 Mar 20224min
