Radio Headspace

Learn to listen and trust your inner voice. It’s easy to fall into a space of judgment when deciding if you should follow your intuition or not. Fears of making mistakes arise, but remember that mista...

6 Jan 20226min

When deciding to make a change in your life, it’s best to first accept where you're at in the present moment. You don't have to like where you are, but there's a difference between not liking somethin...

5 Jan 20225min

In today’s world, we expect everything in an instant, including accomplishing our New Year’s resolutions. We’re so used to immediate gratification that practicing patience can feel uneasy. Don’t be af...

4 Jan 20225min

Sticking to New Year’s resolutions is tough. Oftentimes we set unrealistic expectations and then judge ourselves for not meeting them. But what if we used mindfulness to help us accomplish our goals? ...

3 Jan 20226min

The freedom to express and be creative is often challenged by the restrictions we place on ourselves. It is important to nurture our childlike ability to  freely express our creativity.  Learn more a...

30 Des 20215min

Everyone has a legacy. It may not be one that impacts the masses, but you are impacting someone, whether you realize it or not. How will you be remembered? How do you show up in the world?  Learn mor...

29 Des 20216min

Experiences, sights, sounds, and emotions are all things our brain consciously and unconsciously processes. The more information we consume, the more energy we use.  Learn more about your ad choices....

28 Des 20215min

We move through life making choices with anticipation for an expected result. Sometimes, this can lead to disappointment that stops us from living in the moment and letting life just be what it is. Le...

27 Des 20216min