Radio Headspace Rewind: Don’t Be Afraid of Feeling
We’ve heard a lot of questions about happiness lately. Mostly, “is it bad if I’m feeling happy?” That assumes there is a choice in how we feel. That question also forgets that there is enough space in...
13 Jul 20216min
Radio Headspace Rewind: Why Don’t You Just Try It?
If you’re reexamining your life right now, you’re not alone. We’re taking stock of what we like and what we would like to change. But with change, no matter how positive, can often come fear. Fear of ...
12 Jul 20214min
HiberNation: Sleeping Together
From Headspace Studios, this is HiberNation, a new series about sleep hosted by Mallika Rao. In this episode, Mallika explores what happens in a bed between two people. For some of us, the question ca...
11 Jul 202143min
Radio Headspace Rewind: We Are Who We Are
Getting along with other people doesn’t mean constant harmony or even agreement. We don’t have to always like what the people around us do. But we do have to allow people to be exactly who they are. A...
9 Jul 20213min
Radio Headspace Rewind: Would You Cut Your Lawn with Scissors?
Today is World Meditation Day and while it is a wonderful practice, the minutes you spend in meditation are quite small compared to the remaining time of each day. Mindfulness is what happens in those...
8 Jul 20216min
Radio Headspace Rewind: Now’s a Good Time for Quiet … Now Is Good, Too
Often, we think that when conditions are just right we can finally change. We fantasize about solitude and quietly retreating to finally tackle the big issues weighing on our minds. If only we had tha...
7 Jul 20214min
Radio Headspace Rewind: The Chaos That Is Now
A lot of us are trying to build a sense of order and control amidst the chaos that is our lives right now. Very often, that can look like a very strict daily schedule, a list of books and movies to cr...
6 Jul 20214min
Radio Headspace Rewind: Finding Solace in Solitude
Finding time for yourself may seem like an odd concept — especially if you’re quarantining alone — but it’s easy to get distracted, from being caught up in Zoom calls to binge-watching TV or constantl...
5 Jul 20213min
