Keys To Mindfulness
Exploring mindfulness can be a bit overwhelming at times. The most important things to keep in mind on your journey are expectations, intentions, and being present. Want more Andy? Try Headspace tod...
9 Feb 20215min
Approach Life As An Experiment
The evolution of life comes from our willingness to try new things. We should approach each new day as an experiment of life and see what conclusion the day brings in pushing us toward the life we wan...
8 Feb 20213min
Positive Intentions
It’s important to lead with positive intentions in the moments where positivity seems bleak and distant. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoice...
5 Feb 20214min
The “Right” Choice
There is no way to determine what is a right choice versus a wrong choice. The key is to shift our thinking toward living with all possible outcomes and being at peace with whatever choices we make. W...
4 Feb 20214min
Is It Ever Okay To Lie?
While it’s not always black or white, lying is often an issue of morality. The root of the answer is within each individual's approach to morality and what they deem to be truth. Want more Andy? Try...
3 Feb 20215min
It’s Always Better In Retrospect
Many times we think about going back to a moment in our life and changing our reaction in hopes of a different outcome. The practice of mindfulness is about staying grounded in the moment and evolving...
2 Feb 20214min
Appreciate The Journey
It’s easy to become dependent on others to validate our unique, individual journeys through life. Remember not to get hung up on what others think of your journey, but to stay focused on the destinati...
1 Feb 20214min
Have You Felt Your Feelings?
The pace in which we move in life doesn’t always allow us to feel our feelings. Feeling our feelings is the unique element that makes us human and keeps us present with ourselves and others. Want mo...
29 Jan 20214min
