Radio Headspace

There are so many different ways in which music can move us. In today’s podcast, we learn how relaxing with music is fundamentally different from relaxing into meditation.  Want more Andy? Try Headsp...

2 Des 20204min

We are continually modifying behaviors based on the signals we are getting from outside influences. Through meditation, we are able to let go of the manufactured identities we build for ourselves and ...

1 Des 20203min

Repetition is valuable in meditation. By repeating the same actions, we are able to train the mind and find comfort in the practice. Inversely, each moment and each breath is also different from the l...

30 Nov 20204min

Navigating a difficult conversation starts with learning to explore the views of others and having an open mind to their perspective. Want more Andy? Try Headspace today! Learn more about your ad ch...

27 Nov 20206min

When we are present, there is a sense of stillness in the moments of life. The practice of gratitude requires us to focus on the present moment and reflect on the graciousness of our past. Want more ...

26 Nov 20204min

How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in awareness and compassion we develop over time. Want more ...

25 Nov 20204min

What is the intention behind the love and kindness meditation technique? Learn how to apply this technique to your life, even when it may be difficult.  Want more Andy? Try Headspace today! Learn ...

24 Nov 20206min

Is life just happening to you? In today’s podcast, we learn how mindfulness and meditation can help us take the first step out of our comfort zones to live a life more fulfilling. Want more Andy? Try ...

23 Nov 20205min