Radio Headspace

Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future.  Learn more abou...

8 Sep 20204min

In the wake of the pandemic, the world around us is very different. Rather than trying to stay in our normal structures, we can use this new time as an opportunity to introduce something different int...

7 Sep 20204min

The freedom to express and be creative is often challenged by the restrictions we place on ourselves. It is important to nurture our childlike ability to freely express our creativity.  Learn more a...

4 Sep 20204min

Our lives are filled with distractions. Some pleasant, while the others not so much. We have to be intentional about paying attention to the things that matter. Learn more about your ad choices. Vis...

3 Sep 20203min

Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants in our growth as human beings.  Learn more about your ad choic...

2 Sep 20204min

We use the phrase of “I don’t care” to deflect from the fact that we actually do care. What happens when we are mindful of the times we do care and mindful of the times when we are not bothered.  L...

1 Sep 20204min

It’s easy to get caught up in the routine of our everyday lives and feel like we are stuck in a rut, however we should learn to appreciate the simple routines that keep our minds off of the small nuan...

31 Aug 20204min

Disciplined. Strict. Precise. All are words used to describe the great generals of the world. We adhere to these terms to rule our lives without giving ourselves much room for the flexibility that lif...

28 Aug 20204min