Expert Single-Tasker
We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that time flies by but we aren’t sure how we spent it or what we got accomplished. Wh...
25 Jun 20205min
Today, We’re Going to Talk About Death
There is an exercise in the monastery where every evening, the monks and nuns acknowledge the fact that one day, we will die. Not in a morbid or sad way, but in a way that helps us appreciate each and...
24 Jun 20204min
Commit to Flexibility
We often approach commitments with an “all or nothing” mentality. You should keep your commitments, but missing an appointment or a workout doesn’t make you a commitment failure. It may mean that inst...
23 Jun 20204min
Everything in Its Place
We’ve heard from a few people that during this time, their work feels unessential. Maybe you feel this way. If you do, remember that you always have the opportunity to be of service. Today, don’t ask ...
22 Jun 20205min
Please Don’t Stop the Music
Have an earworm? That same tune that keeps playing over and over — whether it’s actually music, a thought that won’t leave you alone, or a story that just keeps replaying in your mind. Rather than fig...
19 Jun 20205min
What’s the Rush?
If you’re too committed to a particular destination, you can’t truly experience what is happening. Allow things to spark joy, pique your curiosity, and leave some room to explore today. Learn more a...
18 Jun 20204min
Fight Club Rules Apply
The more we shout the benefits of meditating, very often the further we get from the actual experience of doing it. If you have someone in your life you want to try something you love, rather than tal...
17 Jun 20204min
Let Go of Great Expectations
How much time do you spend trying to anticipate what people are going to do next? Especially with young children, we can place pretty big expectations on who or what they’re going to be or do. But in ...
16 Jun 20204min
