Andy’s Favorite Meditation Technique
There are moments where we might feel helpless when someone we care about is suffering. Worrying doesn’t help, but there is a technique that might. It’s called Tonglen. This week, Radio Headspace is...
24 Jul 20206min
Where’s the Limit?
Spoiler alert: it’s not where you think it is. Today, take a look at the stories you’re telling about yourself, those stories that you use to limit yourself, and remember that you have the power to ch...
23 Jul 20204min
View From the Bottom of the Hole
Breaking bad habits requires changing patterns. But even that can seem overwhelming. So start small. No, smaller. Start just by trying to be aware of your habits and patterns. Then you can progress. T...
22 Jul 20205min
Are You Bored?
“Boredom” has become something negative. We see it as a condition of our lives that we must change. We search for stimulation and distraction, but by doing that, we are essentially saying that this mo...
21 Jul 20205min
Big Mind, Small Mind
Today we’re talking about an idea that comes from the Zen tradition. There are two ways of looking at the world: up high, like the view an eagle might have flying over the mountains, and up close, as ...
20 Jul 20204min
Let's Continue the Conversation
The mind and body are not separate entities. Maybe you walk faster when you’re angry or say something you don’t mean when you’re flustered. The more we can stay connected to both body and mind, the mo...
17 Jul 20204min
The End of a Feeling
We’re excellent at noticing when we start to feel angry, or sad, or happy, but when’s the last time you noticed when a mood ended or changed? Remember, emotion is temporary, and feeling is finite. The...
16 Jul 20202min
Introducing The Gift of Forgiveness
Subscribe and hear Katherine's interview with Sean Hayes now. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
15 Jul 20203min
