Pay Attention to the Breath
The entire planet is a living, breathing organism. It changes every day. The air we breathe could have been created thousands of miles away. And when we sit and notice the breath, we notice that each ...
12 Jun 20204min
What Do You Appreciate Most?
Take a moment and think about it. Who or what do you appreciate the most? It could be your family. Or friends. A moment of quiet. It might change daily, or even moment to moment. The answer doesn’t ac...
11 Jun 20204min
Turn Off Autopilot
When we’re rushing through the day, it’s easy to get caught up in our routines and in our own minds. But how much of life are we missing when we forget to look around? Try to approach today like it’s ...
10 Jun 20204min
Take Your Practice With You
We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving kindness during your meditation or in a yoga class, but driving ...
9 Jun 20204min
What Story Are You Telling?
Humans are amazing storytellers. It allows us to connect with each other, entertain each other and empathize with each other. But problems arise when the stories that we create in our minds grow beyon...
8 Jun 20204min
What’s Real and What’s Not?
A lot of us walk around waiting for something to happen. We can carry that tension in our bodies and minds, constantly on alert, imagining an unpleasant experience. It’s an uncomfortable way to live. ...
5 Jun 20204min
Being vs. Becoming
Do you remember what you wanted to be when you grew up? How about what you want to be in 5 years? Maybe even in 5 minutes? So often, we’re so focused on becoming something or someone different, that w...
4 Jun 20203min
How Do You See Yourself?
We all seem to have a fixed idea of who we think we are and who we’re not. And often, that can define how we live. We just might be shortchanging ourselves in the process. But if we can catch those id...
3 Jun 20205min
