Healing Through Storytelling: Why Writing Your Life Story Matters
Sam shares how reflecting on and writing your story can be a deeply healing practice that helps you see how far you’ve come and better understand yourself. Learn more about your ad choices. Visit mega...
20 Sep 20255min
What Are You Still Carrying? Learning to Release What No Longer Serves You
We often carry stress long after a moment has passed. In this episode, Rosie reflects on a Zen parable and her own experience of holding on to tension, reminding us that we can choose to put down what...
19 Sep 20255min
You Don’t Have to Be Always Available: Boundaries Build Real Connection
Being “always on” doesn’t make us better friends or colleagues — it leaves us drained. In this episode, Rosie reflects on breaking the habit of constant availability, the difference between presence a...
18 Sep 20256min
Creative Recovery: How Rest and Stillness Spark Inspiration
Creativity doesn’t thrive in chaos — it grows in rest. In this episode, Rosie reflects on how slowing down after burnout helped her reconnect with inspiration. She shares stories of creative recovery ...
17 Sep 20256min
Letting Go of Guilt: Why Rest Is Not Something You Have to Earn
Why do we feel guilty for resting? In this episode, Rosie explores the internalized belief that our worth is tied to productivity. Through personal stories and reflection, she reminds us that rest doe...
16 Sep 20255min
The Cost of Doing Too Much: Why Rest Is Essential for Your Well-being
When we push too hard, something always gives. In this episode, Rosie reflects on her own struggle with overwork, the forced pause that illness brought, and the powerful reminder that rest doesn’t nee...
15 Sep 20256min
Dr. Tara Swart on Intuition: The Neuroscience of Trusting Your Gut
Should you trust your gut? Neuroscientist and MIT lecturer Dr. Tara Swart says yes. In this episode, she unpacks the science behind intuition — how it’s shaped by emotions, past experiences, and creat...
14 Sep 202528min
Finding Meaning in Ancient Traditions: What Religion Can Teach Us About Awe and Resilience
Today, Sam explores how religious traditions can spark wonder and guide us in creating strong, supportive communities. Learn more about your ad choices. Visit megaphone.fm/adchoices
13 Sep 20255min
