How to Use Your Breath When Anxiety Hits
In moments of anxiety, it can feel like everything is moving too fast. Eve shares a straightforward breathing technique to help slow your breath, settle your body, and regain a sense of steadiness. ...
9 Apr 5min
Women’s Bodies and Hair Through Life Stages, with Dr. Isabelle Raymond
Dr. Isabelle Raymond breaks down what’s happening in the body during major hormonal transitions like postpartum, perimenopause, and menopause. From stress and sleep to mood, brain fog, and hair change...
8 Apr 24min
Rethinking What Stress Is Doing
Dora takes a closer look at stress and what it’s actually doing beneath the surface. Instead of something to get rid of, she starts to see it as a signal, something that can shift how we respond, grow...
7 Apr 6min
Habits for Whole-Body Wellness and Hair, with Dr. Heather Woolery-Lloyd
The way you sleep, handle stress, and move through your day shapes more than your energy. It impacts your entire system. Dr. Heather Woolery-Lloyd, a double-board certified dermatologist and Nutrafol’...
6 Apr 26min
Am I Choosing What’s Easy, or What Matters?
Dora remembers a night from her time working as a nurse. She's tired, overstretched, and faced with a small but meaningful choice with a patient: keep moving things along, or sit and stay with them? L...
3 Apr 7min
The Things We Say Without Thinking
A silent retreat gives Dora something unexpected. Not silence, but a clearer view of the constant inner commentary running in her mind. Back in the world, that awareness follows her into everyday mome...
1 Apr 8min
Am I Showing Up, or Just Trying to Get Something?
Dora starts to notice a small but important distinction in her practice: the difference between being present and quietly trying to get somewhere. It’s easy to miss, but once she sees it, she can’t un...
30 Mar 7min
Maybe That’s Not What They Meant
Dora’s clearing out her phone when a quote stops her mid-scroll. It gets her thinking about how often we’re convinced we know what someone meant only to realize later we filled in the gaps ourselves. ...
27 Mar 7min
