Radio Headspace

While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.  Learn more about your ad choic...

13 Mai 20243min

In life we do not always have the luxury of choice. However, we do have the opportunity to train our minds to complete our life’s work, through being mindful of the work we must do toward living a wel...

10 Mai 20245min

Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or th...

9 Mai 20244min

Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome. Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Mai 20244min

Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future. Learn more about yo...

7 Mai 20244min

While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives. Learn more about your ad choices....

6 Mai 20243min

Right now, it can feel challenging to control your environment, but today we challenge you to focus on what's going on inside. Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Mai 20244min

There's a lot happening in the world right now, but in every moment we have the opportunity to pause and take a good look and find a sense of calm. Learn more about your ad choices. Visit megaphone.fm...

4 Mai 20245min