Redefining Health (trigger warning in description)
Dr. Neeru Bakshi challenges the one-size-fits-all health narrative. Explore how culture, genetics, and lifestyle influence what 'being healthy' means in today's episode of Radio Headspace. (Please not...
23 Apr 20245min
Finding Comfort in Your Skin (trigger warning in description)
Dr. Neeru Bakshi discusses effective strategies for nurturing a positive body image and leveraging control to enhance self-perception, fostering a comforting relationship with your body. (Please note...
22 Apr 20246min
Choice Overload
When we're faced with decisions in life, the pressure to make the "right choice" can be overwhelming. Today, Rosie shares some ways to make more confident deciscions, and how to trust ourselves more. ...
19 Apr 20246min
Work in Progress
In a world full of to-do lists, we can shift our mindsets to celebrate the little victories in life, and recognize all our wins. Learn more about your ad choices. Visit megaphone.fm/adchoices
18 Apr 20244min
Learning from Butterflies
Change can be difficult, but if we keep investing in ourselves and our unique process of change, we can create our best lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
17 Apr 20245min
It's Okay to Pause
In a world that asks us to constantly achieve, we often miss the importance of sitting still. Today, Rosie talks about giving ourselves the rest we need. Learn more about your ad choices. Visit megaph...
16 Apr 20246min
Dealing With Regret
Regret can be challenging to let go of. Today, Rosie talks about finding the silver lining in our regrets, and why they don't have to define us. Learn more about your ad choices. Visit megaphone.fm/ad...
15 Apr 20246min
Finding Peace with Life's Impermanence
Rosie shares strategies to confront and accept the fear of death on Radio Headspace, offering personal reflections and mindfulness practices for living fully in the present. Learn more about your ad c...
12 Apr 20246min
