How to Hear Yourself Again
From friends to family to social media, everyone seems to have an opinion about what we should do. Dora shares simple practices for tuning out the noise, trusting your instincts, and rebuilding confid...
17 Jun 6min
When Being Right Gets In The Way
Many of us aren't afraid of making mistakes. We're afraid of what those mistakes might say about us. Dora explores how our attachment to being right can quietly limit our ability to learn, connect, an...
15 Jun 6min
The Family Given and The Family Chosen, with Diana Hanafy and Lindsey Ingram
Whether we're talking about family, friendship, community, or partnership, most of us want the same thing: to be seen and accepted for who we are. Through stories of coming out, friendship, marriage, ...
14 Jun 30min
When Labels Replace Curiosity
Our minds are constantly categorizing people, places, and experiences. While those shortcuts can feel useful, they often come at a cost. Andy explores how labels can quietly limit our ability to truly...
12 Jun 4min
Training the Mind Toward Possibility
When things don't go according to plan, where does your mind go first? Andy explores the difference between pessimism and optimism, and why the real opportunity may be cultivating a mind that's curiou...
10 Jun 5min
Start With One Truth This Week
If you had to narrow life's wisdom down to a handful of ideas, what would make the list? Andy shares four principles that continue to shape how he approaches life, and invites listeners to choose one ...
8 Jun 5min
The Courage To Create Without Approval
Whether it’s cooking, music, art, or simply how we move through the world, Andy reflects on how difficult it can be to create without attaching our self-worth to other people’s reactions. Learn more a...
5 Jun 3min
You Can Still Change
Andy reflects on the common belief that people become more fixed over time, and why mindfulness suggests the opposite. From thoughts to emotions to the body itself, everything is constantly shifting w...
3 Jun 3min
