The Power of Our Senses
Sam explains how sensory awareness can affect our perception. For example, a cup of hot tea can evoke feelings of warmth and kindness, and help us feel more at ease. Learn more about your ad choices. ...
8 Mar 20245min
Focus on the Good Stuff
Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a de...
7 Mar 20244min
Identify and Express Your Feelings
It’s hard sometimes to relate to each other, especially when there’s a big age and experience gap. But finding words to express how we feel can open the doors to understanding ourselves and the people...
6 Mar 20244min
The Joy of Music
Sam talks about how her relationship to music has changed over the years, and how mindfulness can help us step back from the emotional reactivity that music can spark. This means we can still enjoy ou...
5 Mar 20244min
Finding Pleasure in Simple Things
It’s important to recognize the little things in life that bring us joy as it gives us the vital energy we need to do good in the world. We can find pleasure when we see a beautiful flower, drink a cu...
4 Mar 20244min
Stay Open to Possibilities
Sam discusses the role self help books have played in her life and reveals the one that made the biggest difference. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Mar 20245min
Mindfulness and Improv
Sam loves improv comedy. Every year she attends a huge show where some of the industry’s best talent perform. And she’s learned that improv is a medium full of mindful activities. Today we will learn ...
29 Feb 20245min
Time is Relative
Today, Sam delves into her personal struggles with showing up late, tough conversations with your tardy friend, and how to appreciate everyone’s personal time. It’s all relative. Learn more about your...
28 Feb 20245min
