#5 Clearing Space
In this episode, I discuss why we detox and cleanse, and how it supports our yoga practice. You can find the Sat Kriya I mentioned in the podcast here. For more information, links, and so much more, h...
9 Des 201414min
#4 Teaching a Better Yoga Class
This episode was designed just for yoga teachers. In it, I cover ways you can design and teach better yoga classes. For more information, links, and so much more, head to the podcast website, www.inne...
17 Nov 201414min
#3 The Energetics of Alignment
In this episode, I explore the idea of energetic alignment, and what happens energetically in the body through alignment in our yoga practice. For more information, links, and so much more, head to th...
5 Nov 201413min
#2 Seeing Our Own True Nature
In this episode, I discuss learning to stay in our yoga practice, and so much more. For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com, and download ...
28 Okt 201412min
#1 Samskaras
In this episode, I talk about holding patterns in the body and mind, called "samskaras". For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com, and downl...
28 Okt 20147min
