#13 New Year, New Intention
In this episode, I cover setting an intention, or Sankalpa, for the new year, and bringing that intention to life. For more information, links, and so much more, head to the podcast website, www.inner...
6 Jan 20179min
#12 Resilience, the Power of Mantra, & Using a Mala
This episode is from a free webinar series, called #practicepeace. In this episode, I cover what Tara Brach calls "RAIN," a resilience technique, as well as the power of mantra, and how to use a mala....
18 Des 201623min
#11 Lovingkindness Meditation
This episode is from a free webinar series, called #practicepeace. This practice is a Lovingkindness Meditation, or Metta meditation. You can learn more about Metta practices in Sharon Salzberg's book...
3 Aug 201634min
#10 Lakshmi and Gratitude
In this episode, I chat about Lakshmi and the energy of abundance. The Sally Kempton book I mention, Awakening Shakti, is linked here. The mantra for Lakshmi: OM SHRIM MAHA LAKSHMIYEI NAMAHA (OM shree...
28 Apr 201612min
#9 Yoga and the Breath
In this episode, Emily discusses the importance of the breath in our yoga practice. Iyengar's Light on Pranayama can be found here. David Garrigues' book can be found here.* For more information, link...
3 Jul 201518min
# 8 The Mandala of Sequencing
This episode is a clip from a workshop, The Mandala of Sequencing. This workshop was offered during one of my yoga teacher trainings in Santa Cruz, California. For more information, links, and so much...
22 Jun 201517min
#7 Ten Steps to Advancing Your Yoga Practice
In this episode, I cover ways we can really develop, refine, and hone our yoga practice. For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com, and downl...
14 Mar 201518min
#6 Quick & Dirty Tips for Yoga Teachers
In this episode, I give a few quick tips for yoga teachers. UPDATE: I now use a Wordpress plug-in for my calendar on my website. I mentioned: Sunrise App [no longer available], and Evernote Google C...
22 Jan 201515min
