Roos&Shine

Tune in to our live podcast recorded on International Women's Day at Clarion Sign Hotel in Stockholm! We discuss the meaning behind the international women's day, the latest research on where we are t...

9 Mar 201931min

We talk about stress. Everyone is talking about stress. Does that make us even more stressed? Potentially. Tune in to a conversation on stress, what it is, when is it good, and how do we deal with neg...

7 Mar 201935min

In this episode we translate the secrets of a long and happy life to your career. We speak about the research of the so called blue zones, the areas on earth where people get exceptionally old. Most o...

28 Feb 201938min

In this episode we explore our best 'yes's', whether we should say 'no' more and if so, how? How do you say no to a boss without looking bad, and might it be so that saying no to family is actually th...

21 Feb 201935min

Oh boy. What a week! A week when you don’t know whether to laugh or cry (well - if in private you cry - but if in company of sister you might just as well find yourself laughing until you cry about it...

13 Feb 201931min

This episode goes out to all parents or parents to be that are looking to combine parenthood with a successful career. We believe motherhood can be your own superpower and in this episode we talk abou...

7 Feb 201928min

Having pursued international careers, and combined lived and worked in over 20 countries, we are regularly asked for our advice on how to embark (and succeed!) in an international career. In this epis...

31 Jan 201935min

In this second part (first part is episode 18) of finding your people and growing your network - we start from the core - ourselves. A pep talk on being best friends with yourself first. We share stor...

24 Jan 201935min