Roos&Shine

This episode is the first in a series of two episodes on “finding your people and growing your network”. We go through a model developed for the Roos&Shine listeners, starting with the core of yoursel...

18 Jan 201936min

A favourite theme of ours: how to feel your best through nourishment, exercise and mindfulness. In this episode we cover all our wellness goals for 2019, how we are planning to eat and why, we share o...

6 Jan 201945min

Finally there is time for a New Year Special! Reflect upon your 2018, the best, most memorable and maybe most challenging moments, and set your intentions for 2019. In this new year special we share s...

31 Des 201849min

Listen to our pre-holiday episode to get into the holiday spirit! We share our best tips on how to leave work so that you are prepared for January and be able to enjoy maximum relaxation out of the da...

16 Des 201834min

We are interviewing Ann-Louise Wiré, who is the Chief Commercial Officer for Hallon, from Swedish teleoperator 3 (TRE). She shares with us some very useful tips on how to succeed in a "traditional" ca...

9 Des 201835min

We are back again recording together from our Yoga Teacher's Training in Portugal. We have just become certified teachers, and share our reflections on the training and our 3-weeks together. Maybe a T...

3 Des 201831min

In this episode we are recording straight from our 200 hour Yoga Teacher Training in Portugal. We share some big news, many many laughs and our best stories from the training so far. We reflect on new...

19 Nov 201831min

This time around we cover negotiations, from everyday negotiations with our own toddlers, teenagers and partners, to lessons from the peace negotiations between the Colombian government and FARC. Jose...

4 Nov 201831min