10% Happier with Dan Harris

Suffering from his own long battle with depression, social scientist and author Johann Hari yearned for a greater understanding of what caused it and what might help combat it. Hari set out on a journ...

17 Apr 20191h 53min

Our guest this week, Jay Michaelson, wears many hats. He is the author of six books and over three hundred articles on religion, sexuality, law, and contemplative practice. He is a columnist for The D...

10 Apr 20191h 22min

With suicide being the 10th leading cause of death in the United States, the likelihood is that nearly every person in this country knows someone who has died by suicide. In just the last couple of we...

3 Apr 20191h 17min

We all have biases, and only by acknowledging them can we make a conscious decision to not act on them. That's one of the teachings of our guest this week, award-winning psychologist Dolly Chugh, who ...

27 Mar 201927min

Our guest this week, Anuradha Bhagwati, is a writer, activist, yoga and meditation teacher, and Marine Corps veteran. She founded the Service Women's Action Network (SWAN), which brought national atte...

20 Mar 20191h 26min

Gretchen Rubin describes herself as a writer who relentlessly explores human nature to understand how we can make our lives better. Through her bestselling books and her award-winning podcast, Happier...

13 Mar 20191h 22min

This week's guest, Mirabai Bush, has co-written a book with spiritual teacher Ram Dass entitled "Walking Each Other Home: Conversations on Loving and Dying. In the book, and in our conversation, Bush ...

6 Mar 20191h 6min

Social scientist, author and podcast host Arthur C. Brooks believes America has developed a "culture of contempt." He feels we increasingly view people who disagree with us not as merely incorrect or ...

27 Feb 20191h 45min