10% Happier with Dan Harris

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Episoder(1056)

Dan St. Germain, 'Takes a Village to Keep Me Going'

Dan St. Germain, 'Takes a Village to Keep Me Going'

Comedian and writer Dan St. Germain has earned laughs on "The Break with Michelle Wolf," "Superior Donuts," The White House Correspondents Dinner, his stand-up routines and many more, but behind it al...

5 Sep 201856min

Mallika Chopra, Introducing Middle Schoolers to Meditation

Mallika Chopra, Introducing Middle Schoolers to Meditation

Mallika Chopra calls meditation "a great gift" to her life, not only because she said it causes a dramatically positive change in her father, Deepak Chopra, but also because it has helped her through ...

29 Aug 201855min

Dzigar Kongtrul Rinpoche, 'Potential of Tsewa Is in Everyone'

Dzigar Kongtrul Rinpoche, 'Potential of Tsewa Is in Everyone'

Dzigar Kongtrul Rinpoche, whose most recent book is "Training in Tenderness: Buddhist Teachings on Tsewa, the Radical Openness of Heart That Can Change the World," believes it's possible for all human...

22 Aug 20181h 11min

Thomas McConkie, The Mormon Meditator

Thomas McConkie, The Mormon Meditator

Having been raised in the Mormon faith, Thomas McConkie was feeling a little lost after he had a falling out with The Church of Jesus Christ of Latter-day Saints, his family and his faith-based commun...

15 Aug 201852min

Elizabeth Cutler, SoulCycle Co-Founder

Elizabeth Cutler, SoulCycle Co-Founder

After having two kids, Elizabeth Cutler had a friend suggest she try spin classes as a way to lose weight and less than a year later, she and her business partner Julie Rice launched SoulCycle. After ...

8 Aug 20181h 2min

Culture Abuse, Finding Peace in Punk Rock

Culture Abuse, Finding Peace in Punk Rock

For a long time, Culture Abuse's 31-year-old frontman David Kelling didn't want to perform in public. As all five members of the San Francisco-based punk band opened up about things they've tried to w...

1 Aug 20181h 13min

Light Watkins, 'Simplify the Approach'

Light Watkins, 'Simplify the Approach'

"There was more snowstorms than meditators in Alabama when I was growing up," said Light Watkins, who started a career as a working model before switching gears to become a yoga teacher and then dove ...

25 Jul 20181h 2min

Spring Washam, 'What Was Creating All This Suffering?'

Spring Washam, 'What Was Creating All This Suffering?'

Spring Washam was on a meditation retreat when she felt herself falling apart, so much so that she picked up "the red phone," screamed out "HELP." That moment launched Washam onto a "whole other journ...

18 Jul 20181h 8min

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