10% Happier with Dan Harris

Justin von Bujdoss was working as a hospice chaplain in New York City, traveling all over the five boroughs and greater metropolitan area to visit patients, when he began volunteering at the city's no...

6 Sep 201747min

Being out on a surfboard, when it's just you and the ocean, is "a meditative space," Jaimal Yogis said, "There's a certain amount of solitude that's just built into the experience." The longtime surfe...

30 Aug 201744min

"Progress on the meditation path tends to involve moral progress. You tend to become a better person as well as a happier person... I personally think that you should not be allowed to call yourself e...

25 Aug 20171h 2min

LeAnn Rimes has been making a name for herself and her powerful voice since her early teens -- she's the youngest person ever to win a Grammy -- and the country music star's career includes writing bo...

23 Aug 201722min

"I don't claim that ['The Princess Bride'] is a Buddhist story, but I do think it has some Buddhist elements," Ethan Nichtern said. "It's a deconstructed fairytale that's... really about trying to nav...

16 Aug 201759min

In the final installment from the "10% Happier" road trip, Dan Harris and meditation teacher Jeff Warren ended their cross-country tour at a Wanderlust Hollywood event in February, where they hosted a...

9 Aug 201748min

Anurag Gupta, who immigrated to the U.S. from India at age 10, has devoted much of his adult life to helping reduce racial inequality and transform bias into awareness and understanding with mindfulne...

2 Aug 201750min

Shortly before his 40th birthday, Rich Roll was walking up a flight of stairs when he suddenly felt like he was about to have a heart attack. That terrifying moment led the former entertainment attorn...

26 Jul 201738min