10% Happier with Dan Harris

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Episoder(1071)

A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop

A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This multi-hyphenate opens up about his four pillars of health and success Co...

7 Aug 202454min

Goldie Hawn On: "Brain Breaks," Curiosity, And How To Make A Romantic Relationship Last For 30 Years

Goldie Hawn On: "Brain Breaks," Curiosity, And How To Make A Romantic Relationship Last For 30 Years

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Don't be fooled by the bubbly public persona. Goldie Hawn is an Academy Award w...

5 Aug 20241h 3min

What It's Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai

What It's Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Cara Lai has worked as an artist, wilderness guide, social worker, and therap...

31 Jul 20241h 17min

How Turning Habits Into Rituals Can Help You At Home, At Work, And When You're Anxious | Michael Norton

How Turning Habits Into Rituals Can Help You At Home, At Work, And When You're Anxious | Michael Norton

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. A Harvard professor on how to elevate everyday activities in order to lift your ...

29 Jul 20241h 14min

From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself

From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself

We're introducing you to the Ted Talks Daily podcast, with an episode featuring our own Dan Harris. Here's his TED Talk, "The Benefits Of Not Being A Jerk To Yourself." After over two decades as an an...

26 Jul 202414min

A Buddhist Antidote To Fear And Anxiety | Devin Berry

A Buddhist Antidote To Fear And Anxiety | Devin Berry

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers --- The two practices that helped turn this self described scowling, sarcastic ske...

24 Jul 20241h 7min

The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Our guest today is James R. Doty, a neurosurgeon who has just written a whole...

22 Jul 20241h 15min

Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)

Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Loch Kelly is an author, psychotherapist, and nondual meditation teacher. Loc...

17 Jul 20241h 14min

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