10% Happier with Dan Harris

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Episoder(1113)

Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star

Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Historically on this show, we want guests who either have skills that they ca...

15 Mai 202359min

Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are

Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's always a big deal when we get the maestro Joseph Goldstein on the show. ...

10 Mai 20231h 6min

Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness

Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's show features one of Dan's personal musical heroes, Mike Diamond — "...

8 Mai 202356min

The Selfish Case for Being Ethical | Eugene Cash

The Selfish Case for Being Ethical | Eugene Cash

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Virtue is a tricky topic. It's often sold to us by religious leaders who are ...

3 Mai 202342min

Neil DeGrasse Tyson on Why Having a "Cosmic Perspective" Will Help You Do Life Better

Neil DeGrasse Tyson on Why Having a "Cosmic Perspective" Will Help You Do Life Better

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's guest is the legendary astrophysicist Neil deGrasse Tyson. Tyson is t...

1 Mai 20231h 8min

The Buddha's Eight Part Recipe for Happiness | DaRa Williams

The Buddha's Eight Part Recipe for Happiness | DaRa Williams

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This episode kicks off our series on the Eightfold Path which will continue o...

26 Apr 202350min

Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation

Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. -------- Actor Michael Imperioli is best known for a string of memorable onscreen...

24 Apr 202358min

The "Performance Whisperer" George Mumford Has Deep Strategies for Flow and Success

The "Performance Whisperer" George Mumford Has Deep Strategies for Flow and Success

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- Perhaps nobody is better at helping people unlock themselves than the Buddhi...

19 Apr 202356min

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